By tracking your daily runs, you’ll be able to see your progress in real time. A 10k running plan gives you a focused, daily agenda. To know what you’ll need to do every day, you need a training plan. This may help you reduce the likelihood of injury and boost overall fitness goals. Cross-training helps you work muscles you would otherwise not work. Strength training, swimming, and cycling are all good examples of cross-training. With these short bursts, you’ll train your muscles to run at a faster pace overall, even on longer runs. You want to run short intervals at a near sprint. This can help reduce your recovery time between runs as well as help prevent burnout and injury. By running at a slower-than-normal pace, you’ll give yourself time to recover for your next workout. Training hard means you need recovery time.
When preparing to run a 10k, you should incorporate the following types of workouts into your training routine: With the ASICS RunKeeper GO App you can create your 10k training plan easily by having the ability to:ģ. Setting your own pace and training schedule can be hard. How do I train for a 10k personal record? All of these are done through consistent, timed training which creates muscle memory. More advanced runners will want to focus on setting and memorising a pace that consistently beats, or at least matches, your previous 10k time. For experienced runners, focus on finishing your 10k more comfortably. Rather than base your pace on that of your competitors, you should set your pace based on your running and training experience.īeginner runners should focus on creating enough endurance to finish a 10k rather than focusing on pace. Follow your own paceĮvery runner shouldn’t set the same pace in a 10k because every runner has different goals. Make sure you can maintain a good 10k pace through muscle memory created in your training. The transition from a 5k to a 10k will likely mean you have to slowly increase your running distance over a lengthier time period.Įxperienced runners may be looking to improve their 10k times or even use a 10k to prepare for a marathon. Depending on your running experience, you should approach a 10k in different ways.Īs a newer runner, you should understand that you’ll likely need more time to prepare to run ten kilometers.
Beginner runners may require more training than intermediate runners. Since a 10k race usually requires you to run for more than an hour, you have to first look at where you’re starting out.
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